Lifestyle & Wellness

Supporting mental health during recovery.

Supporting Mental Health During Recovery

Lifestyle habits can complement professional treatment.

Maintain a consistent sleep and wake schedule.

Choose safe and manageable physical activities.

Maintain a nutritious and balanced diet.

Use healthy strategies to manage stress.

Maintain supportive relationships where possible.

Harmful substance use can interfere with treatment and recovery.

Lifestyle measures should complement, not replace, professional treatment.

Continue exploring this topic.

Building a meaningful life, including work and study.

Reducing the risk of symptoms returning.

Recovery as a personal journey.

No. Lifestyle measures should complement, not replace, professional treatment.

Choose safe and manageable activities. Ask your doctor if you are unsure what is suitable for you.

Harmful substance use can interfere with treatment and make symptoms worse. Speak openly with your treating professional if this is a concern.

If you or someone you care about is experiencing concerning changes in thoughts, behaviour or perception, professional assessment can help.