Crisis Help

If someone is in danger, get help right now.

Emergency: if a person is in immediate danger of harming themselves or others, call your local emergency number straight away or go to the nearest emergency department. Do not leave them alone if it is safe for you to stay.

Helplines

Helpline numbers can change. Please check locally if a number does not connect.

India: Tele-MANAS national mental-health helpline, 14416 or 1-800-891-4416 (free, 24/7). Emergency number: 112.
United States: call or text 988 (Suicide & Crisis Lifeline). Emergency: 911.
United Kingdom & Ireland: Samaritans 116 123. Emergency: 999.
Other countries: visit findahelpline.com to find a local helpline.

While Waiting for Help

Stay calm, speak slowly and in a gentle voice.
Reduce noise and crowds and give the person space.
Do not argue, shout or threaten.
Remove anything that could be used to cause harm if you can do so safely.
Tell the emergency service clearly that the person has a mental-health condition.

If You Are Having Thoughts of Suicide

You deserve support. Please contact a helpline above or tell someone you trust right now. If you are in danger, call your local emergency number.