Cognitive Behavioural Therapy (CBT) may be used alongside other forms of treatment to help people understand and respond to difficult thoughts, emotions and experiences.
What CBT may help with
- Managing distressing experiences
- Developing coping strategies
- Challenging unhelpful thought patterns
- Improving confidence
- Managing anxiety and stress
- Supporting everyday functioning
CBT works alongside other care
CBT does not replace medication or other support. It is one part of an overall treatment plan that may also include medication, family support and rehabilitation.
Who should provide it?
CBT should be provided by a suitably trained professional. The type and frequency of therapy should be personalised according to individual needs.
Is it right for me?
Ask your psychiatrist or treating team whether CBT could be helpful for you and how it can be arranged.
